Air Fryer Greek Hen and Veggies

Who says air fryer rooster must be boring? We will’t get sufficient of this scrumptious Greek Hen and Veggies recipe. With our tangy lemon and herb marinade, you get tender, juicy rooster infused with the sunshine, vibrant flavors of the Mediterranean. This recipe is packed stuffed with recent veggies and topped with a sprinkle of crumbled feta cheese. We promise you’ll wish to make this simple recipe a staple in your weekly routine.

Searching for easier, air fryer recipes? Attempt our Air Fryer Garlic Lime Hen.

Recent, Mediterranean elements ship massive taste with out extra sugar and seed oils. The lemon juice in our marinade provides acidity, which helps tenderize the rooster. The mix of Greek spices, white wine vinegar, and olive oil delivers shiny, daring, and tangy taste.

Ingredient Notes

• Hen Breasts: You possibly can swap these for boneless rooster thighs, simply add an additional 5-10 minutes of cooking time.
• Olive Oil: You need to use any impartial cooking oil like avocado or vegetable oil as properly.
• Garlic: Freshly minced garlic offers the very best taste, however jarred minced garlic works too.
• Lemon Juice: Recent is finest however for those who’re quick on time, you should utilize bottled.
• White Wine Vinegar: Pink wine vinegar or apple cider vinegar can be utilized in its place in the identical quantity.
• Greek Seasoning: You possibly can simply discover this within the spice aisle of your grocery retailer or make your own from scratch.
• Zucchini: Be certain to slice the zucchini evenly so it cooks on the identical price as the opposite veggies. Yellow squash can be utilized in its place.
• Pink Onion: Pink onion provides a pleasant pop of shade and a barely sweeter taste.
• Tomatoes: Both grape or cherry tomatoes work. Provides freshness and acidity.
• Feta Cheese: Crumbled feta provides that signature tangy Greek taste.

Saline-Injected vs Pure Hen

When looking for rooster, you would possibly come throughout labels like “saline-injected” or “enhanced.” This implies the rooster has been injected with a saltwater resolution to assist maintain it moist and enhance its look within the retailer. Whereas this may make the rooster juicier, it might additionally influence how your greens prepare dinner.

Saline-injected rooster tends to launch extra liquid because it roasts, which may trigger the veggies to develop into soggy because the further moisture prevents them from getting that excellent crisp. In case you’re utilizing saline-injected rooster, you would possibly wish to roast your greens on a separate sheet pan to maintain them crispy.

Pure, unenhanced rooster releases much less liquid throughout cooking, permitting your veggies to roast fantastically proper alongside it. For the very best outcomes, verify the label for pure rooster—you’ll get crispier veggies and keep away from paying further for added water weight!

Air Fryer Suggestions

Use a Liner: Cleansing up is a breeze for those who use air fryer parchment liners. Much less scrubbing, extra having fun with.

Don’t Overcrowd: Give your meals some respiratory room within the air fryer basket. In case your air fryer isn’t enormous, prepare dinner in batches—it’s value it for these completely golden outcomes. And don’t neglect to toss or shake all the things midway by way of so all of it cooks good and evenly.

Preserve an Eye on Issues: Air fryers work quick, and no person needs overcooked rooster. Use a meat thermometer for those who can (to achieve a secure inner temperature of 165°F) and verify on issues towards the top so that you nail that excellent doneness.

Extra Serving Choices

Wraps: This rooster can simply be shredded or sliced into strips and utilized in a lettuce wrap or pita. Be certain so as to add a sprinkle of feta cheese or perhaps a drizzle of tzatziki sauce.

Make a bowl: Add rice or pasta, and also you’ve bought a wholesome, protein-packed bowl. You may also use quinoa as an alternative of rice for added fiber and protein. Garnish with feta cheese and a squeeze of recent lemon juice.

Further Veggies: Beef up this meal with further veggies like cucumber, olives, mushrooms, bell peppers, and yellow squash. Double this recipe with the added veggies and you’ve got a lightweight but filling meal that’s excellent for meal-prepping.