198: Longevity Objectives, Energy & Sustainable Well being Habits for the New 12 months

Hello buddies! I’ve a model new podcast episode reside and right now we’re kicking off 2026 with a dialog all about longevity – not simply dwelling longer, however dwelling higher.

This episode is your real looking, no-extremes roadmap to constructing habits that help power, vitality, resilience, and pleasure for the lengthy haul. When you’re bored with all-or-nothing New 12 months’s objectives and need one thing that really sticks, this one’s for you!

Right here’s what we chat about:

• Why longevity objectives matter greater than self-importance objectives (and learn how to anchor your habits to a deeper “why”)
• The candy spot for every day motion, together with step rely targets that really help long-term well being
• Purposeful power benchmarks each girl ought to work towards for independence and resilience as we age
• The non-negotiable function sleep performs in irritation, hormones, metabolism, and total longevity
• How power stress and nervous system dysregulation can stall therapeutic and impression long-term well being
• Each day and weekly nervous system practices that help restoration, digestion, and emotional resilience
• Longevity-focused vitamin tips that prioritize protein, fiber, metabolic flexibility, and ease
• The way to habit-stack your method into sustainable change—with out overhauling your complete life

198: Longevity Objectives, Energy & Sustainable Well being Habits for the New 12 months

This episode is sensible, empowering, and designed that will help you really feel sturdy, energized, and succesful not simply this yr, however a long time from now.

Take a pay attention and inform me which longevity behavior you’re beginning with first .

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