What if the important thing to thriving in motherhood isn’t “bouncing again” to some previous model of you—however shifting ahead into new postpartum potential and alternatives?
In this empowering episode, I sat down with coach and former elite CrossFit athlete Marlene Andersson to dive into the pressures ladies face round “snapping again” after being pregnant.
Collectively, we unpack the cultural myths that hold high-achieving ladies caught in unrealistic expectations and discover a mindset shift that prioritizes self-compassion, progress, and sustainable well being over outdated physique beliefs.
Marlene shares her deeply private journey—from being an elite competitor on the prime of her recreation to navigating the identification shift that comes with motherhood. With refreshing honesty, she describes the wrestle of balancing a pushed, perfectionist mindset with the unpredictable nature of elevating a baby.
She additionally walks us by means of her Mighty Mother Blueprint, a four-step technique designed to assist moms construct energy—mentally and bodily—with out burning out or sacrificing treasured time with their households.
When you’ve ever felt overwhelmed by the stress to “get your physique again” or struggled to stability your ambitions with the realities of motherhood, this episode will shift your perspective in highly effective methods. Get able to rethink what it means to be robust, wholesome, and profitable as a mom—and as a lady.
Tune in now!
👉 Listen to the Full Episode Here
👉 Watch the episode on YouTube
Right here’s Why We’re Obsessive about This Episode🔥 Marlene’s uncooked and sincere tackle why bouncing again is a fable that units ladies up for failure.
💪 A relatable, no-nonsense dialogue about why ladies are anticipated to evolve in each space—besides in the case of their our bodies.
🧠 The deep dive into how high-achievers wrestle with perfectionism and adjusting expectations within the postpartum interval.
Don’t Miss This Episode If…
✅ You’ve ever felt stress to “get your pre-baby physique again” (and possibly even guilt that you simply haven’t).
✅ You’re a high-achieving lady struggling to regulate to the unpredictability of motherhood.
✅ You end up overwhelmed by the expectations of doing all of it—parenting, health, work, and extra.
✅ You need sensible, sustainable methods for staying wholesome and powerful with out punishing your self.
✅ You’ve ever battled perfectionism and the concern of “not doing sufficient.”
Tune in now!
👉 Listen to the Full Episode Here
👉 Watch the episode on YouTube
What You’ll Study in This Episode:
- Why the idea of “bouncing again” is a dangerous phantasm—and what to deal with as an alternative.
- shift your mindset from self-criticism to self-compassion whereas pursuing your targets.
- The Mighty Mother Blueprint—Marlene’s four-step technique for constructing a robust, wholesome physique and thoughts in motherhood.
- set targets that truly stick (trace: it’s not nearly SMART targets).
- Why sustainable habits—irrespective of how small—result in long-term success.
- The important thing to trusting your physique, listening to its wants, and ditching food plan tradition for good.
- The most important errors ladies make when attempting to “repair” their our bodies after being pregnant—and what to do as an alternative.
About Marlene Andersson
As a former CrossFit Video games athlete and busy toddler mother, Marlene brings the teachings from her athletic profession into her postpartum teaching. Impressed by her personal challenges balancing self-care, household, and profession, she developed the Mighty Mother Blueprint—a 4-step technique that blends the athlete’s mindset with the realities of motherhood, serving to mothers transfer past the stress to ‘bounce again’ and embrace their strongest, healthiest selves.
Join with Marlene & The Mighty Mothers Group
Sponsor Shoutout
This episode was delivered to you by Miles to Go Athletics. Take our app-based coaching group for a two-week no obligation test drive here.
Favored This Episode? Don’t Neglect to Subscribe!
Having fun with the podcast? Be sure to hit that Subscribe button so that you by no means miss an episode crammed with insightful conversations. And don’t overlook to go away us a evaluate—it helps extra individuals uncover the present! –Alison
Trending Merchandise
Adjustable Weight Bench for Full Physique Exercise, Foldable Exercise Bench for House Health club, Multi-Function Weight Bench with 3-Sec Folding& Quick Adjustment for Bench Press Sit up Incline Flat Decline
Health club Rack Organizer with 8 Hooks, 3mm Thickness Residence Health club Tools Multi-Objective Exercise Gear Wall Rack Hanger Storage for Barbells, Bounce Ropes, Chains, Lifting Belts Resistance Bands
Fitness center Residence Rack 8 Hook Heavy-Obligation Wall-mounted Organizer Multi-Objective Exercise Gear Wall Hanger Storage for Resistance Bands Bounce Ropes Lifting Belt Health Bands Barbells Carabiners Included
Ankle Resistance Bands with Cuffs, Ankle Bands for Working Out, Ankle Resistance Band for Leg, Booty Exercise Tools for Kickbacks Hip Health Coaching, Train Bands for Butt Raise Ladies
HOTWAVE Moveable Train Gear with 16 Fitness center Equipment.20 in 1 Push Up Board Health,Resistance Bands with Ab Curler Wheel,Dwelling Exercise for Males
MarCoolTrip MZ ABS Stimulator, Ab Machine, Belly Firming Belt Muscle Toner Health Coaching Gear Ab Coach Gear for Dwelling MZ-7
LALAHIGH Moveable House Fitness center System for Males and Girls:Push Up Board, Pilates Bar & 20 Health Equipment with Resistance Bands and Ab Curler Wheel-Skilled Power Coaching Train
