In case you are or ever have been pregnant, you’ve in all probability heard somebody inform you that you just’re “consuming for 2.” Usually it’s thrown about like a free go to doubling your meals servings, having further bites of the whole lot, and indulging in additional calorie-dense meals. Look, it’s often well-meaning recommendation—whereas pregnant and breastfeeding, you might be inspired to soak up extra energy to help the additional work of rising and feeding a tiny individual—however it may possibly create habits that go away you feeling extra sluggish and disconnected from what your physique really wants. However … I don’t assume anybody has ever inspired me to…
The publish How Much Should You Eat While Pregnant? Rethinking “Eating for Two” appeared first on Fit Bottomed Girls.
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