Mediterranean Chickpea Salad – The Keep At Residence Chef

This mild and refreshing salad has the whole lot you might be searching for. It takes lower than quarter-hour to throw collectively, and is made totally from recent veggies and entire substances. It’s candy and tangy, and the chickpeas present sufficient protein making this salad a light-weight however filling meal in itself.

For extra mediterranean recipes, attempt our Sheet Pan Greek Chicken and Veggies.

I like to consider this one as a “mother’s favourite.” By that I imply a kind of salads that is probably not any child’s favourite, however it’s what you, because the grownup, are wanting to simply devour and eat for each lunch and dinner for days. It’s received chickpeas, a fast vinegar dressing, and all of the veggies. You gotta love these Mediterranean flavors.

Ingredient Notes

• Chickpeas: Additionally known as garbanzo beans. Ensure to empty and rinse.
• Cherry or Grape Tomatoes: You should utilize both cherry or grape tomatoes. Slice in half or quarters. Use crimson, yellow, or each!
• English Cucumber: These have extra taste and fewer seeds than common seedless cucumbers, however each can be utilized.
• Inexperienced Bell Pepper: Cube for the proper chunk. Attempt utilizing crimson, yellow, or orange bell peppers for somewhat further sweetness.
• Pink Onion: The most suitable choice for consuming uncooked. We love crimson onions for his or her sweetness and chunk.
• Kalamata Olives: For those who can’t discover them, common black olives work as an alternative, however they’re milder in style.
• Feta Cheese: Crumbled feta provides that signature tangy Mediterranean taste.
• Basil and Mint: dried herbs might be substituted instead of recent in 1/third the quantity, however for a salad like this it’s strongly advisable you employ recent.
• Further Virgin Olive Oil: Use a superb high quality EVOO for the dressing.
• Lemon Juice: Recent is finest however in case you’re quick on time, you need to use bottled.
• White Wine Vinegar: Pink wine vinegar or apple cider vinegar can be utilized as an alternative in the identical quantity.

Veggie Choices

This veggie-packed salad is so versatile and straightforward to customise. We use Mediterranean substances, however you’re free to take out something you don’t love or add something you do! We advocate asparagus, spinach, or avocado.

Serving Recommendations

This salad is so versatile. Serve it up by itself for a light-weight meal or snack, or as a aspect dish. There isn’t a flawed option to eat chickpea salad.

Lettuce Wrap: That is the proper possibility for a well-rounded vegetarian meal. We advocate butter lettuce or iceberg.

Add Hen: Wish to beef up this veggie salad? Simply add in some grilled hen for somewhat further protein.

Make Forward

We like to make an enormous batch of this firstly of the week after which snack on it or use it for lunches all week lengthy! This could final in an hermetic container within the fridge for as much as 7 days.