Plan out your targets for 2026

Sharing the small print for the well being planning class when you’re spending this week getting your targets collectively for the New Yr!

Hello pals! Pleased New Yr!! I hope that the whole lot goes nicely to date. I’ve missed you guys. I really feel prefer it’s been vacation chaos for 2 weeks and we additionally obtained a pet! We’ve a lot to make amends for, however I really feel like I’m lastly popping out from the piles of wrapping paper and cheese to get my life again collectively 😉

For myself, I figured I’d depend as we speak as the beginning of the New Yr. When it occurs on a Thursday, I feel you get a free cross for the remainder of the week. Whereas quite a lot of my each day routines will keep the identical, I nonetheless have some massive private, well being and health targets that I’m going to share right here tomorrow.

For as we speak’s put up, I wished to share a replay of the well being planning class that we did in December.

In the event you’ve been considering:

“I meant to take a seat down and plan this yr…”

“I need to be intentional, however I’m already feeling behind…”

“I don’t need to wing my well being once more in 2026…”

Think about this your pleasant reminder that you simply’re not late. You’re proper on time.

The 2026 Well being Planning Class already occurred reside, however I created it deliberately so it could possibly be simply as highly effective on replay, particularly for anybody who’s simply now discovering the area to assume clearly about their targets.

In the event you missed the reside class, you may nonetheless entry the complete replay and use it to create a personalised, sensible well being plan for the yr forward.

Simply add your email here and also you’ll robotically get the whole lot in your inbox.

Why Most Individuals Battle With Well being Targets (It’s Not Self-discipline)

Each January, I see the identical sample.

Ladies are motivated. They care. They need to really feel higher.

However they don’t have a transparent plan that matches their physique and actual life.

That’s not a willpower drawback…. it’s a planning drawback.

Most individuals are attempting to:

Do an excessive amount of without delay

Observe generic recommendation that doesn’t apply to them

Repair signs with out understanding the order of operations

This class was designed to alter that.

It’s not a few “new yr, new you” mindset.

It’s about readability, technique, and beginning in the appropriate place.

What You’ll Be taught within the Well being Planning Class Replay

Once you enroll, you’ll get quick entry to the complete workshop replay so you may watch it by yourself time: pause, rewind, take notes, and are available again to it as wanted.

Inside the category, we stroll by means of:

– How you can mirror on final yr with out judgment

– How you can determine what’s truly holding you again proper now

– How you can set targets that assist hormones, power, sleep, and metabolism

– How you can cease guessing and begin prioritizing

That is particularly useful when you’re feeling caught, overwhelmed, or not sure the place to begin — even when you already “know loads” about well being.

Creating Your Customized Well being Plan (With ChatGPT)

Probably the most highly effective components of this class is studying find out how to use ChatGPT as a tooll, to not change your instinct, however to assist it.

I stroll you thru find out how to:

Ask higher questions on your well being

Make clear subsequent steps based mostly in your signs and targets

Construct a plan that feels personalised and sensible

Once you enroll, you’ll additionally get entry to the customized GPT I created, so you may:

Construct your plan alongside the replay

Alter it as your physique and targets change

Revisit the framework anytime you want a reset

Consider this as a system you may reuse as an alternative of a one-and-done workshop.

Add your info here and get evertyhing sent to you.

Why Watching the Replay Nonetheless Issues

Right here’s the factor I would like you to recollect:

You don’t want to begin over.

You don’t must do the whole lot without delay.

And also you don’t must drive motivation.

What you want is:

A transparent place to begin

A sensible plan

And confidence that you simply’re shifting in the appropriate path

This class helps you zoom out, get grounded, and make intentional selections as an alternative of reacting to signs or defaulting to outdated habits.

And for a lot of ladies, as soon as they see their plan clearly laid out, it turns into apparent why a delicate detox is usually the neatest first step, which is why I also share next-step options like DetoxU on the finish of the category for anybody who desires extra assist.

Able to Create Your 2026 Well being Plan?

In the event you missed the reside class in December – or when you’re simply now feeling prepared to take a seat down and plan – the replay is right here for you!

Once you enroll, you’ll obtain:

Speedy entry to the complete Well being Planning Class replay

The whole planning framework

A hyperlink to my customized GPT that will help you construct your personalised plan

Just add your info here and also you’ll obtain it in your inbox!

As I’m creating content material for the New Yr, I’d love to listen to one thing I will help with or something that you simply’re scuffling with proper now. Please go away a remark and let me know, or ship me an electronic mail gina@fitnessista.com topic CONTENT.

Have an incredible day and I’ll see you quickly!

xo,

Gina

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