The Fitnessista podcast

Hello buddies! I’ve a brand new podcast episode stay and I’m so thrilled to share a solo episode with you all a few tremendous frequent and sometimes irritating subject: Why it’s arduous to drop pounds, even if you really feel such as you’re doing all of the issues!

183: Why You’re Not Dropping Weight (Even When You’re Doing All The Issues!)

Right here’s what we talk about:

Why “energy in versus energy out” isn’t the entire story in terms of weight reduction.

The essential position of mindset and stress in weight reduction resistance, and how you can calm your nervous system.

Why under-eating could be tanking your metabolism, and the way reverse weight-reduction plan may help rebuild it.

The impression of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.

The usually-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.

How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient power coaching) can backfire.

The significance of mineral stability and the way issues like stress, caffeine, and sweating can deplete important vitamins.

The hidden impression of toxin load from our surroundings on hormones and metabolism, and mild methods to assist detox pathways.

Why doing extra isn’t at all times the reply, and the significance of self-kindness, persistence, and enjoying the lengthy recreation for sustainable outcomes.

and so.a lot.extra!

Companions:

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You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here and my review of Level 2 here.

Thanks a lot for listening and for your whole assist with the podcast! Please make sure you subscribe, and go away a ranking or evaluation for those who loved this episode. For those who go away a ranking, head to this page and also you’ll get slightly “thanks” reward from me to you.