The Final Information to Submit-Exercise Smoothies

Sharing numerous suggestions to your post-workout smoothies! When you like to purchase your smoothies for comfort, I nonetheless love and use Daily Harvest and in addition purchase City Treatment smoothies from Entire Meals. 

Hello buddies! I hope you’re having a beautiful morning. We’re doing tons of exploring and I’ll share some highlights on this week’s Friday Faves put up!

Right this moment, let’s chat about exercise smoothies.

There’s nothing fairly like an superior exercise. You’re sweaty, endorphins flowing, and life is gooood. Your physique simply did one thing superb, and now it wants somewhat like to recuperate and rebuild.

Whereas a full meal sounds nice in concept, let’s be trustworthy: after a troublesome exercise, who actually desires to cook dinner? Because of this I’m an enormous fan of the post-workout smoothie. It’s fast, nutrient-packed, and really easy to whip up. Smoothies are one in every of my go-to methods to refuel and assist restoration with out having a sink of soiled dishes.

Why Submit-Exercise Gas Issues

What you eat after your exercise is simply as necessary as what you do throughout it. Your muscle tissue want protein to rebuild, carbs to replenish power, and somewhat fats to maintain you happy and energized. Getting in the suitable vitamins inside 30–60 minutes can assist scale back soreness, assist muscle progress, and preserve your power ranges regular (aka no post-workout crash).

Are Submit-Exercise Smoothies Truly Good for You?

100% sure. They’re quick, straightforward to digest, and full of goodness. The secret’s what you place in them. We’re speaking high quality protein, wholesome fat, fiber, and a few carbs to stability issues out. Smoothies can assist you recuperate sooner, scale back irritation, and assist glowing pores and skin.

What to Embody in Your Submit-Exercise Smoothie

Right here’s a components I prefer to comply with:

Protein powder (whey or plant-based) – to assist rebuild muscle tissue

Chia seeds or hemp seeds – for omega-3s and fiber

Nut butter – for wholesome fat + endurance

Frozen banana or berries – for antioxidants and a contact of sweetness

Leafy greens – as a result of why not sneak in additional vitamins

Almond milk or your fave non-dairy milk – for creaminess

Extras like Greek yogurt, cinnamon, or maca for a nutrient enhance

3 Straightforward Submit-Exercise Smoothie Recipes

1. Peanut Butter Banana Protein Smoothie

Creamy, traditional, and full of protein.

Substances:

1 scoop protein powder

1 banana

1 tbsp peanut butter

1 tbsp chia seeds

1 cup almond milk
Ice (elective)

Mix, sip, and refuel. You possibly can add a sprinkle of cinnamon or cacao nibs for enjoyable in case you’re feeling fancy.

2. Berry Hemp Restoration Smoothie

Antioxidants + wholesome fat = dreamy restoration.

Substances:

½ cup blended berries

1 scoop protein powder

1 tablespoon cocoa powder

1 tbsp hemp seeds

½ cup Greek yogurt or coconut milk yogurt

1 cup almond milk

1 tsp honey (elective)

Bonus: put it right into a bowl, high with recent fruit and Purely Elizabeth granola. Perfection!

3. Candy Potato Cinnamon Smoothie

Belief me on this one! It tastes like fall in a glass and delivers main nourishment.

Substances:

½ cup cooked candy potato (cooled)

1 scoop protein powder

½ tsp cinnamon

1/4 teaspoon nutmeg

1/2 inch piece of recent ginger

1 tbsp almond butter

1 cup almond milk

Ice cubes

It’s excellent for cooler days or once you need one thing extra grounding.

Whether or not you’re lifting weights, chasing toddlers, or squeezing in a fast exercise throughout nap time, these smoothies are a easy (and scrumptious) option to assist your physique and really feel your finest.

Let me know which one you strive first – or when you’ve got a go-to combo I ought to learn about!

xo,

Gina

Extra: Healthy Post Workout Snacks