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1.23 Friday Faves – The Fitnessista

Hello buddies! Pleased Friday! How are you? What are you as much as this weekend? I hope that each one of my buddies within the winter storm’s path keep protected and comfortable. This weekend, ...

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Why Dance Is One of many Most Highly effective Confidence-Constructing Exercises

Dance isn’t simply one of the vital insanely enjoyable exercises—it’s additionally a whole confidence and resilience builder. I do know this as a result of I discovered to shuffle dance in 2019, and ...

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Group EquiLife detox – The Fitnessista

Sharing the small print about an upcoming Dr. Cabral 7-day detox. Sharing the small print right here and how you can take part in case you’d like! Hello associates! How’s the morning going? I hope ...

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what I might do in another way if I have been beginning my well being journey at present

Chatting about what I’d do in another way if I have been beginning my well being journey at present. Hello hello! And hiya from San Diego! I’m right here for some mastermind adventures and getting ...

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Lazy high-protein dinners I make once I do not need to cook dinner

Sharing a roundup of lazy high-protein dinners I make once I don’t need to cook dinner. Hello mates! How are you? I hope you’re having an important morning to this point. I’m right here preparing ...

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Easy methods to Create Habits That Really Stick

Habits and behaviors are the actions that create the constructing blocks of our lives. Generally these habits and behaviors align with our wishes and values, shaping wholesome routines that make our ...

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Prime posts and pages from 2025

Sharing my prime weblog posts and pages of 2025. Hello associates! How are you? How was the weekend? Ours was a superb one. The youngsters had plenty of good friend time, P had a basketball sport, ...

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1.9 Friday Faves – The Fitnessista

Hello pals! Comfortable Friday! How are you? What are you as much as this weekend? We’re simply hanging out right here and residential and I’m wanting ahead to a low-key weekend after numerous ...

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198: Longevity Objectives, Energy & Sustainable Well being Habits for the New 12 months

Hello buddies! I've a model new podcast episode reside and right now we’re kicking off 2026 with a dialog all about longevity – not simply dwelling longer, however dwelling higher. This episode is ...

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wanting again on 2025 and my targets for 2026

Trying again on the yr and sharing among the issues I’ll be engaged on in 2026. Hello pals! How are you? I hope that you just’re having an incredible week thus far. The children are again in ...