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6.13 Friday Faves – The Fitnessista

Hello mates! Comfortable Friday! How are you? I hope you’ve had a beautiful week! We’re nonetheless right here in Sevilla and having fun with the wonderful meals, sights, purchasing, time with ...

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The Fitnessista podcast

Hello buddies! I've a brand new podcast episode stay and I’m so thrilled to share a solo episode with you all a few tremendous frequent and sometimes irritating subject: Why it’s arduous to drop ...

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Your Pelvic Ground, Defined: A Candid Q&A with Floored Creator Dr. Sara Reardon

In terms of pelvic ground well being, ladies are usually not nicely educated about how their our bodies perform. From a younger age we’re taught that vagina’s are soiled and a shameful a part of our ...

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30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise in the event you’re on the lookout for one thing that may problem you and make you sweat in a 30-minute block of time. Hello buddies! I hope you’re ...

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How A lot Ought to You Eat Whereas Pregnant? Rethinking “Consuming for Two”

In case you are or ever have been pregnant, you’ve in all probability heard somebody inform you that you just’re “consuming for 2.” Usually it’s thrown about like a free go to ...

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Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello pals! How are you? I hope that your week is off to an incredible begin! We’re right here in Sevilla having fun with the attractive ...

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2025 Father’s Day Reward Information

In the event you’re unsure what to get dad for Father’s Day, I’ve received you lined with tons of concepts. It may be a bit difficult to buy dads and husbands! I’d love to listen to any reward ...

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6.6 Friday Faves – The Fitnessista

Hello buddies! Completely happy Friday! How are you? I hope you’ve had an exquisite week! We’re right here in Sevilla and have some enjoyable plans for the weekend. I’ve additionally been capable ...

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182: How Epigenetics Empowers your Well being with Hannah Went

Hello mates! I've a brand new podcast episode dwell and I’m so thrilled to speak to Hannah Went a few sizzling well being matter: epigenetics! Right here’s what we focus on: What precisely is ...

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We Made the Record (Twice!): FBG Named Amongst Greatest Health Blogs and Ladies’s Health Podcasts of 2025

Cue the confetti, seize your favourite beverage, and be part of us in a contented dance as a result of …Match Bottomed Women was simply named certainly one of FeedSpot’s Best Fitness Blogs & ...