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Peanut butter protein bar recipe

Sharing an excellent scrumptious and tremendous straightforward home made peanut butter protein bar recipe. It’s gluten-free and dairy-free, too! Hello pals! How are you? I hope that you simply’re ...

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How To Keep Wholesome And Optimistic In Private Challenges

Sharing a few of my ideas on taking good care of your self when issues are exhausting. Hello buddies! I hope you’re having a stunning morning up to now. As we speak, I wished to talk a bit about ...

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The Key to Having Extra Self-discipline? Your Nervous System

On the subject of self-discipline, many individuals consider that the important thing to success is just attempting more durable. We’ve all been there: promising ourselves we’ll keep on with a ...

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Excessive Quantity Low Calorie Recipes

Sharing a roundup of excessive quantity low calorie recipes in case your objective is to extend your fiber however not your whole caloric consumption.  Hello buddies! How are you?? I hope that you ...

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Disney Fantasy Spain, Italy and France recap

Sharing a full recap of our cruise on the Disney Fantasty from Barcelona to Rome, Pisa (Florence), Genoa (Milan), Bandol (Provence) and again to Barcelona. That is Disney cruise #6 for us (gold, ...

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Need Stronger Bones? Right here’s Methods to Begin Influence Coaching at Any Age

“Wait… You Need Me to Leap?”After I counsel including affect coaching to the health routines of my over-50 purchasers, I usually get vast eyes and raised eyebrows. They image explosive field jumps or ...

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Excessive Protein Desserts – The Fitnessista

Why not sneak a lil protein in with our candy treats? Hello buddies! I hope you’re having a stunning day! We’re again in Barcelona and residing that Spain life. When you have any questions whereas ...

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Biohacking habits that I feel are overrated

What’s definitely worth the hype and what isn’t… You already know I like a superb wellness gadget, particularly when it really helps you are feeling higher. I’ve tried loads over time – some had ...

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Why Utilizing Train as Punishment Backfires—and What to Do As a substitute

While you’ve coached so long as I've, you find yourself studying lots of classes. However most of them didn’t come from certifications, programs, or textbooks.They got here from expertise—teaching ...

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5.23 Friday Faves – The Fitnessista

Hello buddies! Glad Friday! How are you? I hope you’re having a beautiful begin to the weekend. We’re again in Barcelona after a tremendous Disney cruise across the Mediterranean. I've a full ...